1 In 7 Pregnant Women Suffer From Depression, Says New Study

Saturday, October 25, 2014 | 9:08 am

This will need a good contract, as legally surrogacy is a nightmare, so a good attorney and a reputable surrogate agency are essential.

Plus, they’re healthy too!

And now in a truly spiritual and terrifying moment of truth, the pink stick staring back at Tara with lines for eyes “told” her she was going to have a baby!

If the pregnancy test reveals positive, then it is finest to make an appointment with your physician who will perform a blood test to confirm your pregnancy.

Are you eating the right foods?

To minimize this risk, your partner should pullback slightly just before ejaculating.

Try and think of this as baby making sex, however.

Try to relax as much as possible as ultimately getting stressed out and depressed will lower your chances of getting pregnant.

Sleeping with your head elevated a few inches prevents stomach acid regurgitating.

While this may sound scary, your midwife and doctor are used to twin pregnancies and will offer you additional testing and scans during the pregnancy to ensure you and your babies are healthy.

—Witeromer | no comments
(posted in Sarpits)

Finding A Book Report Example Is An Easy Task

Friday, October 24, 2014 | 9:01 am

Finding A Book Report Example Is An Easy Task

If you have been assigned a book report and are a bit confused, frustrated, or hesitant, there is a huge temptation to dump the project.

This is understandable because the task seems complicated, which is further worsened by the fact that you’ve never seen a book report example, not to talk of a written one. The best way to go is to start searching for model book report examples, and your first step is to ASK PEOPLE.

One basic method of learning is by practicing what we’ve seen, which is different from copying. We learn by imitating how someone performed a task, the skills employed, the voice that best suits the job, and the length that got a good grade. And here are list of people you can consult for a book report example:

The best person to consult is the teacher who assigned you the book report job, or better still, you can ask someone you consider as a mentor.

Parents, siblings, and friends who have been there, and seen it all, are next on the rung of people to consult.

Librarians are also good sources of book report examples, but be sure to distinguish between the reports and the review from whomever you are consulting.

Use How-to-books. And below are books that will at the least contain one book report example, as well:

Elizabeth James’ How to write a book report is a student survival guide that provides a description of a book report.

There are chapters on how to select books to read, using the library, and many more about how to put in place writing draft, and oral reports. The book capped it all with a four page sample of book reports.

Dawn B. Sova’s How to write book report is a step by step approach about writing book reports, spotting the difference between reports and reviews, qualifications of reviewers, and note taking for reports. This book went a step further by adding sample reports and reviews.

The use of quality websites is also an important factor. Use good sites as you would for a school assignment to search for book report examples.

Ensure that you avoid sites that use illegal methods or those that offer inferior materials. Here are some lists of quality websites that provide book report examples and review samples:, is a good site that has a section called “Reading Matters” provides a recommendation of the best book in released in the last thirty days, this it calls book of the month. provides examples of book reports. This site also gives a check list of points you will include in your book report.

Regardless of the path you tread, you must have it at the back of your mind that in the end you your own reporter, so you need to select a book you care about, so that you will find it easy not only to read, but to also write about.

—Witeromer | no comments
(posted in Sarpits)

Social Networking Scripts

Thursday, October 23, 2014 | 9:01 am

Social Networking Scripts

If there is one thing that people have discovered in the wake of the social networking boom, it is that the market is able to support even more such sites. The good news is that virtually anybody can build a networking site if they have the resources and use social networking scripts to make it all run smoothly.

It seems as though everybody is using social websites, and the numbers are still growing. People of all ages, beliefs and backgrounds are connecting with friends and family around the world, and are also discovering new friends as their networks expand. The ability to tap into this phenomenon can be a virtual goldmine if you make the jump while the getting is good.

Before you can launch your own networking site, you will need the framework in place to allow people to make connections and share the things they want to share. This is accomplished through the use of social networking scripts. A script can be thought of as the coding that runs a site, and is the backbone of that site. Without a script things will be a total mess and it will be virtually impossible for people to do what they want to do.

When it comes to social networking scripts you have three basic choices, each with its own pros and cons.

1. Free social networking scripts. At first glance these seem like a great option because they give you a chance to try your hand at making a networking site without having to invest a lot of money in it. The reality is that free scripts often contain bad code, and some contain viruses or security holes that can be easily compromised. Free scripts tend to lack the features that most people are looking for. For the most part, free scripts are not a good choice if you are serious about running a successful website.

2. Paid social networking scripts. There are a few networking scripts that are already to go and contain the major features most people need. In most cases they will be more robust than any of the free software that’s out there. Prices vary, but paid scripts tend to be safer than the free ones. However, you need to do your due diligence and see what other users have said about any scripts you are thinking about using. Paid scripts are a good mid-point choice, but may not be for everybody.

3. Custom-coded social networking scripts. If you really want to have a successful social networking site, then having it custom-coded is the only way to go. It will be expensive, and finding the right programmer can take time. Having a script made specifically for your needs will allow you to make changes as needed, and you will have a programmer that you can turn to if something goes wrong. So, while it’s not the cheapest option, it is the best option if you are able to afford it.

Whatever you choose, if you want to start a social networking site of your own, then you will need to have a script to run it.

—Witeromer | no comments
(posted in Sarpits)

How To Earn Extra Money Online

Wednesday, October 22, 2014 | 8:51 am

About buying a Mac for development … Selling products online can also be a very successful fundraising idea. Tricky question, you say? Use your imagination of what you would feel like if you were wealthy. Third and the smarter way, when you have to buy something, find a cheap one. You needed some network marketing training, right?

You may generate leads either using free internet marketing techniques, or if your business is offline, other free techniques. In that case, here are some ways to save money on heating bills without spending much. I earn considerably more now and my income is steady all year round.

Help from the Pros In the end, it might just not be cost effective to do all your repairs on your own. Choose from a brand or local business page. Finally, though it wouldn’t be my first choice, the quickest easiest way how to save money on heating bills is to turn down the heat at all times.

Just because I have checks in the book, doesn’t mean there is money in there too! Let’s have a look at the various ways in which money can be raised for different purposes. For long periods of time they have practiced having that money, they’ve got the wealth vibrations and are constantly putting them out.

Since Fiverr allows you to showcase your talents, it makes it an ideal ground for building up clientele. There’s something out there for just about everyone, so make sure that you take the time to look.

You will be shown exactly what you need to do so that each website you create might be profitable. This means you’re saving money and making your checks into a marketing tool. If you’re interested to gin rummy for money, then this is also possible. Naturally, the most important part of the International Courier (and indeed any courier service) is the ability to get the package to its destination on time and in one piece but there are also a number of extra services that you should look out for when searching for the best value for money service.

Many people waste so money on expensive food items without thinking about it.

A motive without limits, no matter unrealistic they are. Over time almost everything but the correct cause has been blamed. They did not stop with their own warm market. 3) Use a prepaid debit card. Attract material things and feel good.

People usually prefer Five-up because of the scoring method of this game. Change the shower head to a low-flow style that will save water but won’t affect the shower pattern. Google AdSense. If you are a man who suffers from the condition known as erectile dysfunction you may have been advised to take a medication called Cialis, which is designed to help men with erectile dysfunction by enabling them to achieve and maintain an erection in order to engage in sexual activity.

Then add those videos in your blogs to give it a more spice.

To begin, I would like to clear up a few misconceptions about these two money laundering terms. With the assistance of Martins Money tips, you can earn relevant information to make your financial decisions resulting in the saving of money. If you sell big items then you will make even more cash in less amount of time.

But, the federal law explicitly prevents an employer from firing you due to a wage garnishment. Advertisers can pass tens of millions of Twitter people effectively by practicing peoples tweets as ads. Games suited for the adults are made in the industry to benefit them during the play.

—Witeromer | no comments
(posted in Sarpits)

Apply These Great Tips To Be Successful In Personal Finance

Tuesday, October 21, 2014 | 8:47 am

Anyone who is looking to improve their personal finances should follow the advice in this article. The following tips will help you maintain a stable financial life.

Don’t waste your time and money on get-rich-quick schemes. Too many Internet marketers let their desire for instant gratification cloud their judgment. Learn as much as you can, but taking action is more important that spending all your money on books and courses; taking action is the only way you will actually make a profit.

During these tough economic times having your savings spread around in many places is the best solution. For example, don’t put all of your funds into a savings account. Put some funds into checking or into stocks. The more diverse your investments, the safer your money is. Make use of as many of these as you want to maintain stronger finances.

Don’t fall for the scam that an organization can guarantee you a clean credit report. Such a practice is absolutely illegal, and these companies are likely to run off with your money before doing anything to help you with your credit score. These statements may not be accurate at all since what affects your credit may not be what affects someone else’s. Guaranteeing success is fraudulent.

Purchase your lean meats and other protein sources in bulk. This will provide you with both a cost and time savings. Bulk buying is always less expensive since you will use all of what you purchased. Besides saving money, you can also save time by cooking the meat you buy in bulk once a week to make meals all week long.

To improve your personal finances, steer clear of excessive debt when you can. Granted, there are certain debts that are necessary. However, there is rarely suitable justification for using a credit card to make daily purchases. Borrowing less money translates into paying less money on surcharges and interest.

Be patient if you want to retain control over your personal finances. People clamor to buy the newest electronics without even thinking about the cost. The prices of such items tend to drop rapidly, though, so you should wait a bit before purchasing. You can apply the savings to other purchases.

A credit card can have benefits not seen in a debit card. You can use your credit cards on daily purchases, like food or gas. Most often, credit card companies provide rewards for the use of their cards so you may see cash back on these items.

Try making your own Christmas gifts instead of wasting all your money on store bought things. You can save hundreds of dollars around the holidays by reducing spending at department stores. You can also reduce costs and boost your net worth by being creative.

If a person is interested in buying an expensive item, they can try to get their entire family involved and make a group purchase. If the purchase can benefit everyone, such as a new television, one might be able to convince the family to pitch in and buy it.

It’s always best to plan for the unexpected, sometimes unexpected expenses occur and have to be prepared for. It’s good to know in advance how long you have to make a late payment before you get charged a fee, and what that fee will be. Shop around before you sign up for a one year lease.

The only way to accumulate wealth is to make more money than you spend. Individuals who spend their entire paycheck or overspend and take out loans will never be able to save a dime. Determine how much money you have coming in every month, and make sure your expenditures don’t exceed this amount.

Consider using a flexible spending medical account. This will be your savings since you will not be taxed.

Whenever possible, opt for generic products instead of brand names. A large part of the brand name price tag stems from the cost to advertise and market those products. Buying cheaper, generic brands will save you a lot of money. There is hardly any difference in performance, taste and quality.

Avoid paying a pro if you can do home improvement jobs yourself. There are D.I.Y. classes in home improvement stores, along with many online articles and videos that show you how to effectively complete a job yourself.

Rebalance your portfolio yearly. Being astute and re-balancing your portfolio will help your existing investments in sync with your financial goals and risk tolerance. This also allows people to try to sell high and buy low.

If you want to save a lot of money, cooking instead of buying your meals is a great idea to try. You can cook a healthy, substantial meal for a family of four for around . Even grabbing pizza and soda for four is a bigger expense than that.

Make sure you are keeping at least one day in each month free to catch up on your bills. If not, schedule this time into your planner. Mark the day(s) on your calendar, and be faithful in following it. Missing this day can cause a domino effect.

You could have the money automatically sent to your savings so that you do not have to make the decision. Having a cushion for any unforeseen occurrence can set your mind at ease, and if you have the money automatically deposited into the account you won’t even miss the money.

With your personal finances under control, you can tackle other life issues. Although learning more about finance can be difficult, this article has equipped you with the proper tips and advice to get started.

—Witeromer | no comments
(posted in Sarpits)

Affiliate Programs: What They Are and How They Can Make You Money

Monday, October 20, 2014 | 8:46 am

Affiliate Programs: What They Are and How They Can Make You Money

Affiliate programs are literally taking the internet by storm. Affiliate programs are so popular that it is likely that you have heard of them before, even if you aren’t a website owner. While many individuals have heard of affiliate programs, there are very few who actually know what they are. If you are interested in capitalizing on this amazing business opportunity, you are encouraged to familiarize yourself with affiliate programs and what they can do for you. Doing so may very well be the best decision that you could make.

Affiliate programs are business programs, also sometimes referred to as business opportunities, which are ideal for webmasters. All webmasters can benefit from the use of an affiliate program, but those looking to make money can benefit the most. This is because, in a way, you will be selling merchandise for another company. This allows you to make money without having to sell your own products.

A large number of companies participate in affiliate programs, namely retailers. Once you make the decision to join an affiliate program, you will have to file an affiliate partner request form. This form is usually small, but it is almost always required. Most of the retailers, in charge of running an affiliate programs, are well known; therefore, they want to protect their image. This means that before officially joining an affiliate program your website has to be reviewed. If your website is approved, which most legitimate ones are, the next step will all depend on the company in which you are working with.

Most of the retailers or affiliate advertisers will have customized links or banners. These banners will need to be placed on your website. These advertisements will vary from company to company; however, most advertisements showcase merchandise or special sales. If one of your website visitors is interested in learning more, they will click on your link or banner. In doing so, your website will be flagged. This flagging is often done to ensure that you will receive the proper credit for brining in new customers. If an internet user, who clicked one of your affiliate links or banners, makes the decision to purchase anything, you will receive credit for that purchase.

The amount of money that you can make from an affiliate program will all depend on which type of program you are participating in. As previously mentioned, a large number of businesses, including retail stores, operate their own affiliate program. Each business is able to decide the amount of money that you will make from each sale. That money is often a percentage amount. Most affiliate programs begin at around five percent of the sale, but some can go as high as ten or fifteen.

When it comes to affiliate programs, there are many webmasters who decide not to join one. Many of those individuals feel the commission percentage is not worth their time. While this may be the case in come cases, it is not always. In fact, the best way to make money with affiliate programs is to join more than one program. Some affiliate advertisers, such as retail stores, may have strict limitations on who else’s links and banners can be displayed on the same page as theirs, but many are flexible.

If you are able to join more than one affiliate program, you are advised to do so. Many webmasters have found success by doing this. Imagine, if you could make money off of one affiliate program, how much money do you think you could make off of five or ten of them? When joining a number of different affiliate programs, it is advised that you carefully track all of your records and earnings. This is easy to do with one or two programs, but with more you may want to consider purchasing affiliate tracking software. Those software programs are an easy way to keep track of your earnings.

To make the most out of affiliate programs, you are advised to take the time to find the right one. Many webmasters sign up for the first affiliate program they come across. While all affiliate programs may be able to generate money, some will perform better than others. By finding these programs, you should be able to make a substantial amount of money with affiliate programs.


Word Count 718

—Witeromer | no comments
(posted in Sarpits)

10 Guidelines To Achieving Happiness Using Positive Affirmations

Sunday, October 19, 2014 | 8:40 am

I believe that this story really explains what happiness, at its core, is all about. Choose someone who has a great recipe for happiness in ridiculous or unusual situations. Believe in yourself and do things your way in the best way you can. Of course if this is chronic consult with your Doctor and ask him for advice. Flora points out that if you’re doing reasonably well financially, meaning you don’t have to scrape to pay the rent or mortgage each month, than your own happiness, as has been espoused by many before him have pointed out, is in your own hands. When they have to face a hurdle they without brooding for a single moment charge against it. Think about it. Happiness is at your finger tips you just need to find what makes your life complete and when that happens then you have the happiness you have been waiting for. You make your choices now on how you desire to feel throughout the day. I welcome your thoughts, questions, or comments regarding this topic. The time to be happy is now. Just gaze deeply and try to intertwine with your partner’s soul. In fact, the secret to success in all endeavours is found in this quote. The big question here is: How can the goal be accomplished? Our problems arise because we cannot see the gift and joy of life. As an adult I have learned you and you alone can only achieve your own happiness by being true to yourself. Basically I am self centered and narrow minded. What difficulties and troubles have I caused this person or event? Base on the above therefore, we are aware that happiness is really very important for our good health. Yes, these examples may be the exception, but as long as one person on the planet is able to find happiness in such things, it means it is also a possibility for you and me. How you feel is not Dependant on what others are doing. As such, why is happiness so important for good health? You see, happiness is a state of mind and comes from within. For them it is their lives goal to fail miserably and remain the victim. The double happiness symbol thus attained a respectable position in Chinese art of calligraphy and is used in weddings. These are some of the lessons on finding happiness within yourself:. People are starving, people are ill, people have their human rights abused, but believe it or not, many of these people are happier than others who have far more than them in life. It is probably a matter of nature, and for anything I know it may be glandular. When you get up in the morning you begin making choices based on desires, expectations, beliefs and emotions. Otherwise, your decision was wrong. I hope you’ve enjoyed these quotes.You can find many other quotes about happiness on the internet. As they focused on what they could do to feel true happiness, their lives improved dramatically. These experiences can still be beautiful. Your happiness is only a by-product or reaction from your growth that is taking place within love.

Forgiveness can be given.. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continued happiness. Happiness has been thought to be largely determined by genetics in times past but new research from the German Socio-Economic Panel Survey has revealed to us that happiness comes more from our personal choices than it does from our genetic make-up. Perhaps you’re being asked to pitch in due to a shortage of other workers. If you keep questioning life like it has never done you any good or that you are a failure, you will never be able to find genuine happiness. You shift your actions to be in line with your desires. So when you feel you need to look for answers and it seems you can’t find them. So, please, commit a random act of kindness each day. 2 – In your relationships. We tend to take these gifts for granted, often hardly noticing what we have to offer, and thus we rarely share them with others. All things emanate from our mind. These are things that happen as often as you inhale and exhale. You already know through your experience how certain choices create certain outcomes. Make money just enough to satisfy your basic needs namely food, clothing and shelter. Many of our roads have hairpin turns, detours, and crossroads in life. Nobody is perfect, and nobody is going to be perfect on this earth. Think about that for a second. Turn your focus around. You would not have to pose alone, its background, theme and props would make it quite fun and interesting for your guests. This finding, which was presented by the Society for Personality and Social Psychology. With four roads to choose from and with limited knowledge on where they would go, we must make a choice as to which road to take. This month I would like to explore this concept a bit further. Creating Optimism Alicia Fortinberry, M. Some time ago, there was a woman with whom I worked who really struggled with life, although she was a wonderful person. Volunteering can be an especially good way to improve your happiness as helping those that are less fortunate can put things in perspective and is also a good way to create social interaction. Need to learn to be simple and content Simplicity is the key to many treasures, one of them been happy. It was not my lips you kissed, but my soul.” – Judy Garland “Some cause happiness wherever they go; others whenever they go.” – Oscar Wilde “Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. But as the scenes unfold Chris is taken one step to finding success as a stockbroker. Think of all the people who had nowhere to sleep, or no food to eat. Well the first step is realising that a man cannot make you happy, no matter how much he wants to or you want him to.

—Witeromer | no comments
(posted in Sarpits)

Knowing How To Play Golf With These Informative Tips

Saturday, October 18, 2014 | 8:37 am

Are you confused about how to play golf or why so many people enjoy it? Does it seem confusing or even a bit ridiculous? It is time you get some information about golf so you can fully understand the sport. Read this article to learn about what you should know to make golf a game you can play with confidence.

Your body is important to golf. It is important not to rely on just the arms, but instead to utilize both the upper and lower body together as a solid unit. Your entire body needs to be involved in moving your club. This will help by having less stress on your arms and you will gain more distance with your strike.

One of the first things you need to learn about golf is proper club grip. Many people mistakenly believe they should grip the club extra-tight to hit the ball further. A better approach is to employ a grip which is firm but softer. You will have to find the right balance, like if you were holding an animal.

There is a particular spot on a club that, when it hits the ball with a well-aimed swing, produces the most accurate shot. Golfers call this the “sweet spot”. When you hit the ball at the lowest point of your swing, you can gain greater distance. To do this, discover the sweet spot on each of your irons; by taking this approach, you get the most from your clubs.

While putting, use your left hand to guide the ball by making sure it is slightly in front of the ball. Hold this position as the putter strikes the ball and you complete your stroke. This will minimize the chance the ball will skip off the face of your club at impact, and makes it easier to maintain control of your stroke.

A neutral grip is best. If you hold your golf club too tight, your shots will have a tendency to veer off to the right. If you do not hold your club tight enough, the ball will veer to the left. Analyze what direction your shots are traveling in, and then make alterations to your grip accordingly.

Be certain you are standing correctly to get the right golf swing. The position you have usually dictates the distance your golf ball travels. If you are too bent or not bent enough, it will affect the follow-through of your swing and inhibit the distance of your drive.

Before you purchase any golf club, be sure to check your club heads! If a club is worn out, you can tell by looking at the head. You’ll see shiny spots where the metal is worn down. This is not good because the club head will not hold the ball as well.

Keep the same position for every shot, even though some might disagree. This helps you maintain the same stance and adds consistency to your game. When you need more loft, bring the trailing foot toward the lead. Then increase it, but keep the same ball position the entire time. This ensures that you will be using the proper club for any situation that you may encounter.

If you’re in the right position to swing, quickly swivel your hips so your weight moves from your back foot to your forward foot. By following these steps, you can get that extra yardage you have always been seeking.

Stand about three or five feet behind your golf ball and view where you want it to go. Then you need to take the wind speed and other factors into consideration. The period in which your thoughts revolve around the shot will provide you with assistance in your form and accuracy. When the time comes to stand for the actual shot, you can get more effective targeting of where you would like it to land.

For best results, ensure that the club is parallel to the ball when you hit it. This way, the ball can move in a straight fashion. Not squaring your club with the ball will cause it to go in a direction you didn’t intend it to go in. Experiment with how you hold the club until you have mastered hitting the ball at a 90 degree angle.

The correct stance is key. Try tapping your toes without your feet moving to see if you are in the right stance. Only a small amount of effort should be required to do this. You can find your sweet spot by paying attention to your body. For instance, if you’re leaning too far over the ball, you will feel the shot becoming difficult. On the contrary, leaning too far in the opposite direction makes things feel too loose and easy.

The beginner should take note of the height of the tee. The height of your tee is very important to how you drive the ball. A tee too high or too low will result in inefficient, short, off-kilter drives. The best tee height is one where the ball is just a bit over the center of the club face.

As stated in the beginning of this article, golf can be quite confusing if you have never played before. You now have the information that you need about golf. Judge the sport on your own terms and give it a try, to see if this is a sport that you could get into!

—Witeromer | no comments
(posted in Sarpits)

Oral Health

Friday, October 17, 2014 | 8:27 am

Also important to penis function are the nerve signals sent by the brain that trigger the dilation of the blood vessels, which allow the erectile chambers to become flooded with blood when an erection is called for. Vitamin D and the penis Applying a cream rich with vitamin D directly to the penis can rapidly improve the appearance of the skin, in part through its moisturizing properties.

Eliminate the objections as you go along, and the membership process will be much easier. It’s pretty amazing that the lungs automatically start to clear out smoking debris and mucus, as it knows these materials are outsiders of the body.

With more small businesses having the ability to affordably offer insurance benefits to their employees, worker absenteeism will decrease, increasing productivity and thereby strengthen the private sector, small business workplace.

If you follow the plan’s rules, like using network providers. I didn’t know about this when I moved here because the woman at my husband’s local benefits office falsely told me that I wouldn’t be able to get Medicaid because I had insurance already.

What penis creams can’t do: Although it is tempting to believe claims that vitamins and other ingredients can make the penis longer, thicker, or harder, or that they can make men last longer in bed, the truth is that no cream or vitamin formula currently on the market can do these things.

Factors contributing to labeling as junk food are high levels of refined sugar, white flour, trans fat and saturated fat, salt, and additives such as preservatives and coloring agents.

—Witeromer | no comments
(posted in Sarpits)

Extreme Sports Destinations

Thursday, October 16, 2014 | 8:17 am

Extreme Sports Destinations


If you are into bungee then consider these destinations:

Bungee America Inc. located in Angeles National forest in Los Angeles. You can choose one jump or up to five jumps in the extreme category and between a body harness and only an ankle strap.

African extreme on the Zimbabwe/Zambia border. It is 341 feet high.

Great Canadian Bungee Edmonton, Canada is 200 feet high and you get to jump off a cliff

007 Bungy jumping centre in Switzerland is 722 feet on the verzasca dam. Made famous since James Bond jumped form it in Golden Eye. It takes 7.2 seconds to the lowest point of this dam

Sky diving

An activity hitherto reserved for the military it is now a leisure sport that is the hobby of so many. Like all extreme sports it is exciting, involves considerable risk and provides the adrenaline rush that enthusiast crave. It is easy to engage in sky diving as long as you can have access to an airplane usually a helicopter, a pilot and a parachute. To begin one will be taught how to open the parachute once at a certain height after jumping off the plane. There are numerous destinations where sky diving is offered in every major city in North America.

Ice Climbing

Ice climbing is mainly a northern hemisphere sport and is undertaken mostly during the winter months. It is one of the most dangerous extreme sports but this does not stop people who want to do it. Ice climbers need special shoes and other equipment to effectively participate. Shoes should be able to grip the slippery ice surface and support the climber. They should also protect the climber’s ankles both from injury and cold. An ice axe is important for making the steps to climb up. Some good destinations are found in Canada in Ontario and Quebec. In Banff National park in Canada it is possible to undertake some ice-climbing and equipment can be hired.


Surfing is an extreme water sport where the player rides on top of a sea wave. It does not require much in terms of equipment but for specialised clothing and a surf board, a knee board or body board. While some play for cash a lot of people play for pleasure. Surfing was a traditional sport in Hawaii even before it got modernised. Almost all coastal areas of the world engage in surfing. It is a big sport in California where temperatures are usually milder.

—Witeromer | no comments
(posted in Sarpits)